Instant Health Articles
94 Pages full of stuff you need to know all in an easy-
Here's what you get:
Coping with Multiple sclerosis – A quick insight into this cruel disease.
Coping With kidney stones – An unpleasant and painful condition. Read about it here.
Coping with bunions – Unsuitable footwear is the main cause. This doesn't have to be the case – See why.
Coping with tonsillitis – Sometimes painful but easily treatable – Get the facts, and more -
Coping with glandular fever -
Take the Rest Cure – Suffering with insomnia? No need to worry -
The stimulants that keep us awake -
Beat the blood sugar lows – Did you know our bodies produce adrenaline when under stress. Here's what you need to know to level things out.
10 Instant Health Checks – Would you pass a Health MOT? Not too sure, Try these 10 easy to implement tests to find out.
Home remedies for foot odour – Cheap and effective ways to combat this unpleasant and embarrassing condition.
The Good Soup Guide – 10 tasty soup recipes to try all with individual health ratings
10 quick ways to feel good – Always! THE expression ‘You’re as young as you feel’ is true. To look good and feel younger you don’t have to opt for expensive cosmetic surgery. Here, we show you ten ways to knock off the years and lift your spirits.
The tiny creature that can tackle asthma in a tick. THEY can drive humans mad and spread deadly diseases with one bite -
What a busy body -
Killing Cancer with cyanide – A contradiction here – or is it? A quick look on how a deadly substance can combat a killer disease.
Got bad breath? Read this to get rid of it!
Prone to headaches? Various causes, different types, different symptoms – All this and more – revealed here.
Are you a smoker? After reading this you may want to stop – This is a real eye opener! Lots of morbid facts and figures, and suggestions on how to quit.
How to keep memories at your fingertips MAKING connections is a skill that will improve the more you use it -
Kick the Caffeine habit We spend £850 million a year on coffee and on average drink three to four cups a day, yet research shows that too much caffeine is bad for us. Want to find the best ways to give up? Carry on reading.........
Fed up with fatigue? As the 21st century speeds up our lives, fatigue is fast becoming the new plague. Here's a quick guide to the key energy-
Just Relax -
Feeling under pressure? Battling with the blues? ll you want to regain some balance in your life but don't know where to start, then this is the guide for you. Here are 50 quick, easy and practical ways to relieve everyday stress. So get ready to run a bath, do some exercise, splash some paint around, cut your hair and stroke your pets -
And finally! We wind up on a lighter note. Whether it's people who drop litter or milk cartons that are increasingly impossible to open, we are all confronted daily by dozens of things that irritate and provoke us. Here are 38 biggest little irritations.